£97.00 GBP

The Perimenopause Protocol


Want a step by step system for feeling great throughout your perimenopause years?

The Perimenopause Protocol helps women who are in the 10 year period leading up to menopause.

This age differs for everyone, it might start at 40, 45 or in some cases even as young 35.

What we must remember is menopause is rite of passage for women, similar to puberty.  It is not bad, or to be feared, its simply a transition.

In the Perimenopause Protocol, I teach you how to best care for your body, mind & spirit during the years when your hormones are fluctuating the most.

The truth is, Perimenopause does not have to be a time of suffering, I believe we can breeze through Perimenopause just like women in other cultures do.

If you are between the ages of 35-55 and experiencing:

  • Poor concentration or memory loss
  • Sleep disorders – being unable to sleep or waking up several times a night
  • Fatigue – feeling unusually tired
  • Loss of libido
  • Mood swings
  • Depression
  • Anxiety
  • Loss of confidence
  • Irritability
  • Vaginal dryness – soreness, vulnerability to infections, pain during sex

  • Incontinence – stress incontinence or urgency

  • Joint pain or general aches and pains

  • Cyclical breast pain

  • Digestive changes – constipation or diarrhoea

  • New allergies

  • Brittle nails, Drier skin

  • Hair loss

  • Itching skin

  • Palpitations – fluttering heart beat

  • Weight gain around the tummy

  • Headaches – migraines before a period or at any time

....then you are likely experiencing Perimenopause symptoms.

The Perimenopause Protocol is a no BS approach to tackling these symptoms

That means, we do not rely on expensive herbs and supplements (which are often a quick fix and don't last)

Instead we look at the foundations of health that are vital for women over 40.

*We start the live sessions on Monday 2nd October at 1pm

Week 1: Adrenal health - did you know your adrenals can continue to make Progesterone even after you stop ovulating?  This is why stress management is VITAL.

You will receive:

  • Zoom class on adrenal health + Q&A
  • 6 week mindfulness challenge
  • self hypnosis track
  • High protein meal plan and recipes

Week 2: Circadian rhythm - this is the simplest way to producing hormones that is totally overlooked by the medical world!

You will receive:

  • Zoom class on circadian health + Q&A
  • Meal timing tracker
  • Carb cycling guide
  • Gratitude journal + affirmations

Week 3:  Blood sugar balance - a protein rich, hormone nourishing diet is the focus here as well as the correct type of exercise so as not to put extra stress on the body.

What you will receive:

  • Zoom class on blood sugar balance + Q&A
  • Sugar Detox meal plan + recipes
  • Strength Training Fitness guide


But join now because you will receive the foundational work right away:

  • The Truth about Menopause workshop - I explain the WHY of this protocol - it's eye opening, I promise!
  • Guide to supporting your hormones over 40

  • Liver Health Guide - to begin detoxing your liver of excess Estrogens, in order to increase Progesterone.

  • Meal Prep Guide - to save time and make healthy eating easy!

  • Shopping for Clean Protein Guide - understanding what to avoid and what to buy to kickstart your new perimenopause protocol eating plan.

  • Anti-oxidant Guide - support your mineral health which is key to good hormone health

  • Guide to support your Thyroid health - thyroid dysfunction is the number one cause of failure to ovulate in women over 35.



Limited time offer, ends 30th September!